Why Keto May Not Be for Everyone

why keto diet may not be for everyone

The ketogenic diet is literally everywhere we look these days. Originally this diet was designed to treat epilepsy, but has recently become popular among the weight loss community. It’s on the cover of most of “those” magazines at the checkout stand, claiming to be the “magic pill” diet, if you will, saying that there will be weight just melting off by restricting carbohydrate intake, and increasing fat intake, while maintaining moderate protein. There is no doubt that this diet has worked wonders for people as far as weight loss, as there have been many anecdotal stories regarding it. But is this diet for everyone? 

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