Rob Beatty, MD FACEP
Repetitive motion disorders, also known as repetitive strain injuries, are a common problem for many people who perform the same task repeatedly, whether it be at work or during leisure activities. These types of disorders can cause joint pain, inflammation, and even long-term damage to the affected area. In this blog post, we will explore some of the most common repetitive motion disorders and how they can be prevented and treated.
Causes
Firstly, it’s important to understand that repetitive motion disorders are caused by the repeated use of a specific joint or muscle group. This can lead to inflammation and irritation, which in turn can cause joint pain and stiffness. One of the most common repetitive motion disorders is carpal tunnel syndrome, which affects the wrist and hand. This condition is commonly caused by repetitive motions such as typing, using a mouse, or playing musical instruments.
Tendonitis
Another common repetitive motion disorder is tendinitis, which is characterized by inflammation of the tendons. This condition can occur in various parts of the body, including the shoulder, elbow, and also the knee. It is often caused by repetitive motions such as lifting heavy objects or playing sports. Tendinitis can be extremely painful and can limit a person’s ability to perform daily tasks.
Arthritis is another condition that can be caused by repetitive motion. This disease causes inflammation in the joints, which can lead to pain and stiffness. Osteoarthritis, which is the most common form of arthritis, is caused by the breakdown of cartilage in the joints. It can also be caused by repetitive motions that put stress on the joints.
Prevention
Preventing repetitive motion disorders is crucial to maintaining good health and avoiding joint pain. One of the best ways to prevent these disorders is to take regular breaks and stretch the affected area. It’s also important to use proper technique when performing repetitive tasks, such as typing or playing sports. If a person is already experiencing joint pain or stiffness, they should seek medical attention to prevent the condition from worsening.
Treatment
Treatment for repetitive motion disorders often includes rest, physical therapy, and medication to reduce inflammation and pain. In severe cases, surgery may be necessary to repair damaged tendons or joints. Additionally, using a brace or splint may help to alleviate symptoms and prevent further injury.
In conclusion, repetitive motion disorders can cause joint pain, arthritis, and tendinitis. It’s also important to take preventative measures and seek medical attention if you experience symptoms. By taking the necessary steps to prevent and treat these disorders, you can maintain good health and avoid long-term damage to the affected area.
References
Oh S, Kim HK, Kwak J, et al. Causes of hand tingling in visual display terminal workers. Ann Rehabil Med. 2013;37(2):221-228. doi:10.5535/arm.2013.37.2.221
Columbia University Department of Neurology. Repetitive motion injury.