How Practice has Changed During the Pandemic: There is Always a Silver Lining

I have the privilege to work in a unique medical setting, I work in physical medicine. I don’t see“sick patients” or “emergencies.” I see patients who are in pain and suffer from physicaldysfunction of their activities of daily living. When COVID-19 first hit, our patient visit numbersdropped significantly, understandably. Our privately owned physical medicine, physical … Read more

What is Text Neck?

How many hours a day do you spend on your phone? How many hours a day do you think young adults spend on their phone? In a study done by Samani et al. (2018), 42% of young adults, age 18-24, spend an average of 2-4 hours a day on their phone and 27% of young … Read more

Chronic Low Back Pain Solution: Physical Activity

Patients often ask, “what exercise or stretch can I do to help my low back?” Most of the timethey are looking for a one exercise, one stretch chronic low back pain solution and it isn’t that simple. The reality is there is no one exercise or stretch that is going to fix and prevent chronic … Read more

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